Classes

CLASSES DESIGNED FOR
THE HIGH PERFORMANCE ATHLETE

 

Athlete

Teens & Younger

Expect

Improved coordination
Improved running technique
Improved body weight strength
Improved flexibility
Better injury prevention Increased self confidence
Improved weight management
Improved stamina
Improved agility
Learn the importance of team work
Positive learning environment

Pricing BOOK NOW!

Fitness

Adults 18 & Older

Expect

Bio-mechanical assessment
Increased power and strength
Improved speed development
Increased vertical jump
Break your all-time max lift in the gym
Improved agility
Improved flexibility
Improved technique
Improved coordination
Improved stamina

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Team

Expect

Improved team speed & agility
Improved movement efficiency
Improved power & endurance
Increased team unity & work ethic
Better injury prevention
Nutrition Program
Improved recovery

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Weight Loss

Expect

Improved self esteem
Reduced visceral fat
Increased lean body fat
Improved body composition
Improved muscle tone
Improve specific areas of the body
Improved confidence in a gym environment

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STRENGTH & CONDITIONING

Expect

Improved coordination
Improved running technique
Improved body weight strength
Improved flexibility
Better injury prevention Increased self confidence
Improved weight management
Improved stamina
Improved agility
Learn the importance of team work
Positive learning environment

Pricing BOOK NOW!

COACHING & MENTORING

Expect

Learn correct breathing techniques
Improve 30m times
Gain password protected access to Tim’s training vault
Master of your event
Increase your confidence massively
Increase your vertical jump
Increase standing broad jump
Increase acceleration to top end speed
Increase your top end maximal speed
Establish a consistent warm up routine

Details BOOK NOW!

CONTACT NUMA SPEED TODAY!

Give yourself or your child the best coaching money can buy.
Give yourself or them the best chance to shine.

Contact NUMA Speed