CLASSES DESIGNED FOR
THE HIGH PERFORMANCE ATHLETE
Athlete
Teens & Younger
Expect
- Improved coordination
- Improved running technique
- Improved body weight strength
Improved flexibility - Better injury prevention Increased self confidence
- Improved weight management
- Improved stamina
Improved agility - Team Work Mentality
- Positive learning environment
Adult Fitness
Adults 18 & Older
Expect
- Bio-mechanical assessment
- Increased power and strength
- Improved speed development
- Changes in your physical appearance
- Adjustments and modifications based on your personal needs
- Challenging Workout regimen
- Improved flexibility
- Improved technique
- Improved coordination
- Improved stamina
Team
Expect
- Improved team speed & agility
- Improved movement efficiency
- Improved power & endurance
- Increased team unity & work ethic
- Better injury prevention
- Nutrition Program
- Improved recovery
Weight Loss
Expect
- Improved self esteem
- Reduced visceral fat
- Increased lean body fat
- Improved body composition
- Improved muscle tone
- Improve specific areas of the body
- Improved confidence in a gym environment
STRENGTH & CONDITIONING
Expect
- Improved coordination
- Improved running technique
- Improved body weight strength
- Improved flexibility
- Better injury prevention Increased self confidence
- Improved weight management
- Improved stamina
- Improved agility
- Team Work Mentality
- Positive learning environment
COACHING & MENTORING
Expect
- Learn correct breathing techniques
- Improve 30m times
- Gain password protected access to Tim’s training vault
- Master of your event
- Increase your confidence massively
- Increase your vertical jump
- Increase standing broad jump
- Increase acceleration to top end speed
- Increase your top end maximal speed
- Establish a consistent warm up routine
CONTACT NUMA SPEED TODAY!
Give yourself or your child the best coaching money can buy.
Give yourself or them the best chance to shine.
